Struggling to get a good night’s rest, particularly as you get older, is not uncommon. How can you sleep better so that you feel better in the mornings? Try out the following tips.
- Set a schedule
You want your body to recognize when it is time to be asleep and when it is time to be awake. However, if you go to bed at different times each night, you are simply confusing yourself. Set a bedtime and stick to it. Get up at the same time each day as well, even on the weekends.
- Use Natural Light to Your Advantage
In order to help your body understand daytime versus nighttime, it is important to expose yourself to natural light during the day and avoid bright lights at night. For example, go on a morning walk or ensure that your blinds are open at work. Also, avoid screens prior to bed, like the television or your smartphone.
- Don’t Nap
Napping will mess up your nighttime routine. If you find yourself too exhausted to carry on, make sure that you do not nap for longer than 30 minutes. And, if you find yourself getting sleepy during the day, try getting up and taking a little walk.
- Be Wary of Caffeine
After 12:00 in the afternoon, you should limit your caffeine intake. Remember that caffeine is found in foods other than coffee; for example, there is caffeine in chocolate as well. Examine your diet to see if you are consuming caffeine in the afternoons without even realizing it. Make small changes to what you eat so that you can avoid sleeplessness at night.
While sleep may elude you now, if you alter a few things about your daily routine, you could help yourself to get into a better rhythm. Try the tips above to see if they help.