Archives March 2016

Skin Care Basics- How Probiotics Can Help Acne

It may be seem counter intuitive to be talking about probiotics if you are suffering from acne; however, that is exactly what you should be thinking about. This article delves into the world of probiotics and how they can improve your skin’s condition.

 

Many people do not realize how important a healthy digestive tract is to every system in the body, including the skin. The digestive tract is responsible for processing the foods you eat, breaking down those food into usable nutrients, transporting those nutrients to other systems in the body and eliminating the remaining waste. When the body does not receive the proper nutrients and rid itself of waste, skin issues can occur. These skin problems include inflammation, redness and acne. Eat a healthy diet and use probiotics to help your digestive tract function optimally.

 

Probiotics are live bacteria that is used in digestion. These live bacteria not only help digest food, but work to destroy foreign invaders (bacteria, fungi and viruses) from the body. Probiotics can be take as dietary supplements or can be found in found such as yogurt.

 yoghurt for breakfast

 

The intestinal tract contains both good and bad bacteria. There are numerous things that can affect the balance of the intestinal tract, including illness, antibiotic usage and toxins. Probiotics help boost of the good bacteria so it can fight off infections.

Have you ever noticed that when you are sick your skin shows it? Oftentimes the illness causes acne outbreaks. Taking a probiotics can help prevent outbreaks from occurring when you are feeling ill. Are you looking for a natural way to help improve your acne? If so, look no further than probiotics. This natural treatment helps destroy bad bacteria in the body, allow good bacteria to multiply and keep your skin looking bright and healthy. Begin using probiotics today and see how quickly your skin will clear up.

 

 

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

 

Reasons Why You May Need More Magnesium In Your Diet

Low levels of magnesium are recently known in various research circles as a silent epidemic. Many symptoms related to low magnesium are generally unique to a deficiency in magnesium which makes it very difficult to diagnose accurately. Therefore low levels of magnesium in many cases go untreated or unrecognized.
Even though a chronically low intake of this important mineral is not typically common, it is linked to a number of disease states that indicates that considerations are important for both the presence of specific diseases and overt types of physical symptoms when taking magnesium status in to consideration.

Symptoms Relating To Magnesium Deficiency

Magnesium is considered to be an extremely important ingredient in relation to a host of biochemical and body regulatory systems. The impact that relates to lowered levels of magnesium spreads to many areas of serious health issues. The symptoms related to this type of deficiency are typically broken down into two categories that include physical symptoms and the disease state linked to the deficiency.

Symptoms:

Classic Types of Clinical Symptoms

The signs related to a physical deficiency are related to a physiological role and the impact on a balance that is healthy relating to other minerals such as potassium and calcium. Irregular types of heart rhythms, anxiety, seizures, cramps, muscle spasms and tics are all classic signs of a magnesium deficiency.

Latent Symptoms

The symptoms are often present but can be hidden by the inability in distinguishing their specific signs from the disease states. Usually caused by magnesium levels that are low or a low intake that is present in most of the industrialized nations, the symptoms can include chronic fatigue, depression, insomnia, headaches and migraines. One of the main concerns relating to magnesium lowered levels is the link to diseases such as an osteoporosis, asthma or hypertension.

healthy herbs

Improving Immunity With The Use Of Herbs

Are you looking for immune boosting alternatives to antibiotics? If so, you have come to the right place. This article is chock full of advice to help you boost your immunity naturally.

 

Vitamins and Minerals

In order for your body to function properly, it must have the nutrients it requires. There are a variety of vitamins and minerals that can help improve your immunity and shorten the duration of an illness, including vitamin C and zinc. Vitamin C is found in citrus fruits. This vitamin helps boost immunity from the inside out. Zinc is used to shorten the duration of many illnesses, including the common cold.

 

Foods

Elderberry and cranberry are two great foods that help prevent and treat infections. Elderberry works by blocking bacteria and body. This helps prevent an infection from developing in the body. Cranberry, on the other hand, treats urinary infections by flushing the urinary tract.

 

Herbshealthy herbs

 

Echinacea has been used for centuries to help prevent colds and viruses. Another popular herb is oil of oregano. This essential oil boost immunity and fights off infections throughout the body.

 

Digestion

Many people do not realize that the immune system is primarily based in the digestive tract. Therefore, it is essential that you care for your intestinal health. Taking a variety of probiotics, such as Lactobacillus acidophilus, increases the immune boosting power of the digestive tract. In order to stay healthy, you must eat a diet rich in nutrients. This means avoiding processed foods and sticking to whole foods. Eat a variety of fruits and vegetables along with lean proteins to keep your body healthy so it can fight off infections.
Boosting your immunity naturally is not difficult if you know which herbs and foods help improve immunity. Say goodbye to antibiotics and hello to a healthier, new you by using herbs to help prevent and treat infections.

beautiful woman

How to Use Retinol

Retin-A vs. Retinol

Both are retinoids and made from vitamin A to promote faster skin cell turnover. They are some of the most proven, effective ways for treating acne to signs of aging.

 

Retinoids can be prescript by a doctor and can be also found in a range of over-the-counter products. Prescription-level retinoids fall into these groups:

  • Tretinoin; brands Atralin, Retin-A, Retin-A Micro, Renova
  • Tazarotene; brand Tazorac
  • Adapalene; brand Differin

All the groups prevent the buildup of dead cells in the skin’s pores and follicles, Common side effects of using Vitamin A products range from: dryness, redness, irritation and skin peeling to making skin more sensitive to the sun.

 

Retinol is found in lots of products that don’t require a prescription. Retinol is much weaker than prescription retinoids, unless vitamin A is listed as one of the top 5 ingredients and the product is packaged in an airtight bottle. Neither retinoids  nor retinols should be used by breastfeeding or pregnant women.

beautiful womanTo use it, clean and tone your skin. You should be using an AHA or a BHA product. After, your skin is clean and dry apply a dab to your fingertip. It will be enough for your entire face. You can apply it underneath your eyes, but avoid applying it to your eyelids.
Start using the product once every other day at night. If you apply it in the morning, the sunlight during the day will deactivate its potency. If you find your skin tolerates the retinol well, you can start using it every night or you can apply it as directed by your doctor. You may start to notice your skin gets red or flaky as you use the product. Do not stop using it and do not increase the amount you use.

 

You can and should use either prescription or non-prescription retinol with other anti-aging creams. These should include antioxidants and niacinamide. Be sure to apply an SPF cream for daytime wear after you treat your skin with the retinol at night. Sun damage is one of the greatest contributors to aging skin, so it is vital that you make use of an SPF of 15 or 25. The higher the SPF, the better off your skin will look after several retinol treatments.

 

While the retinol can make your skin look luminous and young in time, remember you cannot count on using it alone to achieve the results you want. Be sure to follow the instructions exactly as indicated by skin care professionalist or as indicated on the package. Always use it in combination with other anti-aging ingredients and enjoy your beautiful skin.

 

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772